Relax, Chill and maybe Blog

Cloudy Day In Miami. Miami Beach View

The blogosphere’s reaction to the attention-grabbing headline in The New York Times is equally attention-grabbing. Having lived through a health scare, I have a different perspective on not only this whole blog thing but on life, some of which I have shared in the past with the readers of this blog.

Suffice to say the problems in my case were brought on by a combination of factors, including the 24/7 lifestyle, bad health choices and yes, a desire to do everything. My doctors told me that if you are going to spend an inordinate amount of time in front of a computer screen at night, you might have a tough time going to sleep. The screen flicker makes your eyes, and your mind, think it’s daytime, hence you have trouble sleeping.

If you drink too much coffee, you are going to have trouble sleeping. If you don’t sleep your heart works longer hours and has to pump more blood and is under stress. Problems get compounded when you are a smoker, are overweight, lead a sedentary life (phone/computer) and/or are on a plane constantly.

Those were my issues, and I think are some of the same issues experienced by fellow bloggers, startup founders, journalists, corporate lawyers, cab drivers, Wall Street analysts and presidential candidates. They’re also issues many people in Silicon Valley deal with on a day-in, day-out basis but refuse to acknowledge. Do yourself a favor: Get yourself checked out by a doctor.

Having walked away alive from my health problems, I have learned a few lessons, some of them I have shared with friends, who reminded me about why I really started to blog in the first place. One of those truths in the words of my blogging guru, Doc Searls, one is about chilling out. Blogging doesn’t need to be a race. Really.” Sometimes you need to learn these lessons the hard way. I certainly have.

That is why I am in Miami this weekend — little bit for work, but mostly to sit in the Sun. Too bad, the Sun god isn’t cooperating today.